Startup founders often work long hours and ignore sleep, food, exercise, and mental health.
This may look productive in the short term, but burnout can damage decision-making and leadership.
Founder health is important because the team depends on the founder’s energy, clarity, and emotional stability.
Simple habits such as proper sleep, short breaks, exercise, planning, and family time can improve performance.
A startup is a long journey. Founders must take care of themselves to build sustainably.
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